Yoga Nidra In Theta Waves To Prepare For Deep Sleep

This peaceful journey inward is just what you have been looking for to help you deeply relax in the evening to prepare for a good night's rest. This practice guides your journey somewhere between sleep and an awakened state to explore a beautiful place where you float on a motionless sea and tap into your intention of a specific benefit you want to bring into your life. The soft theta frequencies, waterfall, and chimes are your soundtrack into awareness.

Reviews

I enjoyed this meditation very much, thank you. After reading the reviews , I tried it with one earbud in and could hear everything perfectly. I chose this in the morning, and I really enjoyed it as a way to find complete relaxation and peace before starting my day. The various visualizations were quite pleasing and definitely relaxing. Thank you.

Excellent meditation!

Thank you it was helpful. I will come back to do this breath work again.💜🙏💜

Unusual. I struggled to hear. Eventually fell asleep though so I give this experience the credit as it is not easy for me to fall asleep when I wake up in the middle of the night.