13:40

Body Scan

by Canaan Bracey

rating.1a6a70b7
Rated
4.6
Group
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
109

In this guided mindfulness-based meditation, we will be using the body scan to gradually relax and center the body, working from the top of the head all the way down to the feet. Excellent for those with chronic or acute tension in specific areas of the body. Not one proverbial stone is left unturned in this guided practice. Enjoy.

StressStress & AnxietyMBSRVisualizationRelaxation MeditationBody ScanConcentrationSecularMindfulnessSecular Mindfulness

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