You're Enough

In this meditation, you will intentionally focussing on the reality that you are enough. Deepen your curiosity to discover the confidence within. This short meditation is a perfect way to start your day and push forward.

Transcript

Welcome to my meditation.

I'm Sophia Tuckett.

Thank you for spending this time with me.

For this meditation,

You will need a mirror,

A comfortable place to sit or stand.

Place a soft smile on your face.

Get comfortable looking into your face.

Get comfortable with what you see looking back at you.

Take three meaningful breaths.

Release any judgment.

Release any negative self-talk.

Repeat after me.

Let these words wash over you.

I am enough.

I am enough.

I am enough.

I am enough to be loved.

I am enough to be successful.

I am enough to be happy.

I am enough.

I am enough to be giving love.

I am enough to be accepted.

I am enough to be smiling.

I am enough.

I am enough.

I am enough.

I am enough to believe in myself.

I am enough to be focused.

I am enough to be ambitious.

I am enough.

I am enough.

I am enough.

I am enough to be brave.

I am enough to be humble.

I am enough to be confident.

I am enough.

I am enough.

I am enough.

I am enough to see the love within myself.

I am enough to be openly vulnerable.

I am enough to be courageous.

I am enough.

I am enough.

I am enough.

I am enough.

Continue with a soft smile on your face and stare into your eyes.

Go throughout your day knowing you are enough.

Thank you.

Reviews

❤

This was really interesting. You’ll need a mirror - I just used my phone camera as it’s what I had handy. I’ve never looked at myself while meditating before but I found it to be supportive in connecting with my self worth, especially since I realized I was holding onto negative self talk that came from long-ago bullying specifically about my appearance. Thank you!