Will Mindfulness Make Me A Pushover? (And Other Valid Questions)

In this short and practical talk, Christoph answers 3 remarkable questions he received about mindfulness: “Will mindfulness make me a pushover?”, “How on earth can I become more mindful of what I’m thinking?” and “Is mindfulness about overthinking/overanalysing?” Worth a listen, especially if you’re new to mindfulness.

Reviews

This was a very succinct and effective discussion, making some helpful distinctions about mindfulness practice, emphasizing that the aim in part is to develop the capacity to respond rather than react to situations, social and personal interactions. Very well done!

Excellent and concise answers getting to the basic point of meditation!🙏

Nice approach, Christophe! Very satisfying to an old scientist!
Namaste,
Donna

Thank you for this very helpful meditation Christoph 🙏🏾☀️