Welcome to this inner child meditation.
Take a moment to just be and make yourself feel comfortable.
Be ready for this inner child healing.
Prepare your mind or subconscious mind for this journey and relax into your beingness.
Take a few deep breaths if it helps.
There's no rush,
Nowhere to go.
All you have to do is just be in this moment which is ever present.
Deepen your relaxation by lengthening your breaths and relax the mind from all the chatter.
Relax the body from all the tension and relax the heart by dropping all emotions.
Simply resting in this pure awareness which is not identified with any of the thoughts,
Feelings,
Sensations.
And from this place we start to travel.
Imagine a scenario which is a perfect scenario,
Perfect circumstances,
Perfect scenery and the perfect house or in nature,
However you want to imagine this place,
The sanctuary of yours which feels like home.
A home where you are safe.
A home where you are loved.
A home where you are enough as you are.
So you go in this bubble of home and let the world disappear for a moment.
You're just there,
Relaxing and being without needing anything or doing anything.
You are and that's it.
Now as you turn to see yourself in the mirror,
You see that you are the child version of you.
You see that you don't have this adult body that you carry.
And with this child,
You also remember what it felt like to be this child.
To have that joy,
Playfulness,
Creativity and innate worth,
Innate love that nobody could ever take you away from this innocent,
Inner childlike beingness.
And so you rejoice in yourself.
You feel what you would like to do instead of thinking what you would like to do.
You create from your joy,
From your heart,
From love rather than any obligation or insecurities.
You simply do what you want to do and you can imagine yourself doing these things,
Whatever they may be.
And you take pleasure in that.
You take satisfaction and fulfillment in that inherent doing of those things rather than any reserves that you get from that,
Any benefit that you get.
You are doing it for the sake of doing it.
And now you can slowly start to grow up and come back to this adult version of you,
But still stay in that home environment.
And you carry these traits from your childlike beingness,
Innocent and free,
While you remain grounded in this adult version of you.
So things may change,
What you do may change.
But if you can transfer that attitude,
That mindset,
That spirit,
Then you're becoming this new person which is your true self.
And now you have less fears,
Less doubts,
Because you're not clinging onto anything.
You are simply this person that you are and you are here to create.
You're here to play.
You're here to explore.
You're here to discover.
And every idea of failure,
Abandonment,
Rejection,
Lack,
Limitation,
You let go.
The mind will try to pull you back into those things,
But you stay with your childlike beingness.
Because only from this childlike beingness can you tap into that and then let the world reflect you back these things that you embody in your energy.
So you gotta be a little bit delusional,
Because this delusion is actually pointing to truth.
It's closer to truth than the distortions that you get as you grow up.
And then you can take risks,
Then you can fall in love,
Then you can be bold,
Then you can dare to be yourself,
To create what you want,
What you truly want in your heart.
So what is it?
What do you want to create from here?
Who do you want to be from here?
No matter what you do,
No matter who you become,
Make sure that this inner child is going with you.
From now on,
You promise to your inner child that you will bring it along,
That you will not forget.
And anytime the world sucks you back into some kind of drama,
You will attune to your inner child again and ask what it needs.
You hold it in compassion when the fear comes up,
When the doubt comes up,
When the world is mean and you have no one or nowhere to go,
Nothing to do.
You can come back to this inner child and soothe it until you're back.
You're back with this inner childlike state,
Which will give you the direction to go into the next step of your life,
The next phase,
The next adventure.
You can imagine this inner child now in you always.
And now you're free.
Now you're here to play.
What would you like?
The world is your arena now.
The world is your playground now.
It's time to play.
And from here,
Whatever comes,
You follow.
You trust it.
You go for it.
It's not worth losing this inner child in you.
So go play and have fun.
