Why Most People Can’t Meditate (And How To Actually Do It)

Most people can’t meditate. Not because they’re lazy, unspiritual, or doing it wrong, but because their brain is addicted to dopamine.

In this session, I break down why meditation feels impossible in today’s overstimulated world and how you can retrain your mind to finally access peace.

You’ll learn:
- Why the mind hates stillness
- How dopamine addiction hijacks your focus
- What meditation is (and what it’s NOT)
- 3 real-world methods that work

Reviews

Thank you for this talk it really resonates with me at this present time 🙏🙏🙏

What fantastic advice in such a small package. Thank you 🙏

I loved the message, something I needed to hear as I struggle to get my practice back, particularly "setting the bar lower" and "giving the mind something to chew on" both, coincidentally, things I have recently, instinctively been doing, especially on things like perfect posture for meditating. It's very affirming to then hear a teacher confirming or formalising my own random ponderings make sense. This I hope will now impact my current erratic practice and help me get past my current traffic jams, at the very least I can now sit and drink a lovely cuppa, in a lovely cup and let my mind chew on that delight. Thank you.

Simple, useful and inspiring. I loved this for encouraging me to keep practicing. Thanks

Excellent. Will send this to family members who “can’t meditate “
Thank you. 🙏🏼