Progressive Muscle Relaxation

Joanne Damico
15 people saved this playlist

Unwind and release tension with this progressive muscle relaxation playlist. This curated collection features tracks designed to help you relax your body and calm your mind through progressive relaxation techniques. Perfect for winding down and preparing for sleep. #anxietyrelief #insomnia #PMR

Progressive Muscle Relaxation

15 min • Joanne Damico

Progressive Muscle Relaxation For Anxiety & Stress

21 min • Joanne Damico

Calming Bedtime Progressive Muscle Relaxation

26 min • Joanne Damico

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Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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