Please find a nice and comfortable place.
Sit down.
Sit up straight.
Relax your shoulders.
Relax your facial expressions.
We do a hand gesture,
Nana Mudra,
To assist with the flow of energy in the body.
Hands on your lap.
Palms facing up.
With your index finger slightly touching your thumb.
Relax both hands.
Close your eyes.
Keep breathing in and out through the nose.
We start by doing an easy grounding exercise to connect with the earth.
This allows us to maintain a good sense of security and make us feel safe.
Imagine from the tip end of your spine where the root chakra is,
There are roots coming out,
Extending through your legs,
Passing through the bottom of your feet,
All the way down through the soil into the center of the earth.
When we inhale,
We breathe in fresh air from Gaya,
Through the roots,
Our legs,
To the root chakra,
And up to our whole body.
As we breathe out,
We exhale energies that we no longer need,
Through our legs,
Bottom of our feet,
Roots,
And send them back to the center of the earth.
We are well connected with this planet.
We are grateful for Gaya for receiving our unwanted energies.
Thank you.
Now we open the third chakra,
The solar plexus chakra.
It's located between our ribcage and belly button.
This energy point is about our ego,
Self-esteem,
Personal power,
As well as our intuition.
The color of the solar plexus chakra is golden yellow.
It's like a bright shining sun,
Showing us the path,
Leading us the way.
This glow of confidence warms our body.
Let's send our love to this chakra each time as we breathe out.
Open it and let it spiral in a balanced and healthy rhythm.
Also,
Visualize there's a golden yellow energy rotating slowly in this body part.
During this breathing exercise,
You'll hear in the background a slight bell sound.
This is to remind you to focus on your breathing and send more love to the solar plexus.
There might be distracting thoughts coming in.
Simply acknowledge them and let them go.
Then return to your breathing.
Adjust your sitting position,
Spine straight,
Relax your shoulders.
Spend a few more minutes to breathe slowly into our solar plexus chakra.
Let it spiral in a balanced and healthy rhythm.
Let it spiral in a balanced and healthy rhythm.
Let it spiral in a balanced and healthy rhythm.
Let it spiral in a balanced and healthy rhythm.
Let it spiral in a balanced and healthy rhythm.
Let it spiral in a balanced and healthy rhythm.
Let it spiral in a balanced and healthy rhythm.
Let it spiral in a balanced and healthy rhythm.
Continue breathing.
Relax your body.
Relax your eyebrows.
The golden yellow energy is spiraling beautifully in the solar plexus.
Let it spiral in a balanced and healthy rhythm.
Let it spiral in a balanced and healthy rhythm.
Let it spiral in a balanced and healthy rhythm.
Let it spiral in a balanced and healthy rhythm.
Let it spiral in a balanced and healthy rhythm.
Let it spiral in a balanced and healthy rhythm.
Let it spiral in a balanced and healthy rhythm.
Let it spiral in a balanced and healthy rhythm.
Let it spiral in a balanced and healthy rhythm.
Let it spiral in a balanced and healthy rhythm.
Let it spiral in a balanced and healthy rhythm.
Let it spiral in a balanced and healthy rhythm.
Let it spiral in a balanced and healthy rhythm.
Very good.
Thank you.
Now open your eyes and look around.
Every item around you,
They look crystal clear.
Everything on the planet,
They are smiling at you.
Can you feel that?
After this practice,
Drink a glass of water to cleanse your body.
Keep smiling.
Namaste.
