08:07
I was in a dancing-class inspirated by Gabrielle Roths 5 Rythms. We freely danced "flowing", "staccato", "chaos", "lyrical" and then also "stillness". There was a piano in the room, so for the last gathering I improvised live for the stillness rhythm. This piece contains very little movements and still it is unpredictable, which is why I think it is good for meditation, relaxation and for being in the "now".