The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineStarting the day connecting to breath. #breathwork #soma #wimhof #pranyamma #energize
Breathwork Meditation - SOMA Limitless - Enhanced Pranayama With Music
18 min • David Florence - Evolution of Dave
Morning Breathwork With Shamanic Drums
10 min • Anastasia Bellone
Breathing & Grounding Meditation
9 min • Alexandra Arbogast
Breath Work - SOMA Hyper Dose
21 min • David Florence - Evolution of Dave
Breathwork For Healing + Transformation
17 min • Bree Melanson
Energizing Morning Breathwork & Meditation
22 min • Jordana Reim
Day 8: Invigorating Breathing Exercise
13 min • Wim Hof
Wake Up Positive
14 min • Andrew Johnson
Dynamic Heart Breathwork (Advanced)
26 min • Ben Holt
Trusted by 36 million people. It’s free.