Meditation Basics

Kelsey Douglas

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This 6 track playlist is a course that will guide you through the details that will help you create a strong foundation for mindfulness or meditation practices. #mindfulnessforbeginners #meditationbasics #mindfulnessbasics #pranayama #breathingpractices #breathwork #bellybreaths #deepbreathing #slowdown #relax

Find Your Comfortable Meditation Seat

9 min • Kelsey Douglas

Mechanics Of Breathing For Beginners

10 min • Kelsey Douglas

Belly Breathing

6 min • Kelsey Douglas

Full Diaphragm Breathing

7 min • Kelsey Douglas

Mindful Breathing

9 min • Kelsey Douglas

Breathing For Relaxation

7 min • Kelsey Douglas

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

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