09:01

Breathing & Grounding Meditation

Name: Breathing & Grounding Meditation
Uploaded: 2017-09-26T12:25:28.000Z
Duration: 9 min 1 s
Channel: Alexandra Arbogast
Description: This meditation leads you through a soothing practice of breath awareness, breath regulation and mindfulness of contact sensations for grounding and centering.

by Alexandra Arbogast

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.7k

This meditation leads you through a soothing practice of breath awareness, breath regulation and mindfulness of contact sensations for grounding and centering.

Breathing Grounding Meditation Mindfulness Body Scan Sensory Awareness Loving Awareness Rhythmic Breathing Breathing Awareness

Meet your Teacher

Alexandra Arbogast

Meet your Teacher

Alexandra Arbogast

© 2026 Alexandra Arbogast. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.