Body Scan With Healing Light

The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you’re feeling without judgement. Enjoy connecting with your breath and body with this meditation by Ipek.

Reviews

Nice, I fell into a deep sleep 😴 so I can’t say I finished the session ☺️

This morning in a lot of pain I felt tingling throughout my body in the body scan and I know I didn’t fall asleep but became calm and the meditation seemed to pass quickly. In this evenings meditation I also felt pulsating throughout. In both meditations the ball of light was like a bubble in the sunshine with random rainbow colours which seemed to travel up and down my body with my breath. In am I preferred to breath in and out of my nose only. I really enjoyed this meditation today.

Wonderful body scan starting from the feet instead of the head. Very grounding. Thank you.

Using a ball of light to check in with the whole body was very calming and grounding. Ipek’s guidance, as always, is top notch🙏🏻💛

Absolutely loved it, felt so relaxing and peaceful , Thank you ! 😊