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Morning Meditations (ANS)

Ashley Morgan

#Morning #meditations for #nervous #system #regulation #CPTSD #EDS #PTSD #CFS #disregulation #fight #flight #rest #digest #fawn #freeze #trauma #autonomic #somatic #reset #overwhelm #adhd #POTS #fibromyalgia #MS #Lupus #antiphospholipid #antibody #APS #CF

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Morning Nervous System Reset: Release Worries - Start Fresh

9 min · Miriam Amavi

Morning Nervous System Regulation Rewiring (Full Track)

34 min · Jenna Ray, PhD

Morning Meditation For Releasing Overwhelm

12 min · Wenlin Tan

Cultivating Confidence Before A Big Event (No Music)

11 min · Amy Ruthie

Cultivating Confidence Before A Big Event (With Music)

11 min · Amy Ruthie

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