Rest

Gemma Harris
1 people saved this playlist

Not sleep — just stillness. These longer meditations are for when you need to completely stop and do nothing for a while. #RestMeditation #SlowDown #MindfulRest #Stillness

20-Minute Reset To Calm A Busy Mind

20 min • Gemma Harris

20 Minutes To Escape: Breath & The Beach

20 min • Gemma Harris

20-Minute Meditation To Feel Calm: Senses Scan & Breath

20 min • Gemma Harris

Appreciate What’s Here | A 10 Minute Gratitude Practice

10 min • Gemma Harris

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Sleep Easy

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Alleviate Anger

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

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Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

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For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Sounds Of Yoga

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This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

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The Work Day

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