20:02

20-Minute Meditation To Feel Calm: Senses Scan & Breath

Name: 20-Minute Meditation To Feel Calm: Senses Scan & Breath
Uploaded: 2025-11-13T06:24:27.135Z
Duration: 20 min 2 s
Channel: Gemma Harris
Description: Take 20 minutes to breathe, relax, and reconnect with yourself. This meditation begins with gentle breathwork, moves through a soothing awareness of your senses, and returns to the breath to close. Perfect for stress relief, grounding, and cultivating calm presence. Beginner-friendly and effortless to follow.

by Gemma Harris

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take 20 minutes to breathe, relax, and reconnect with yourself. This meditation begins with gentle breathwork, moves through a soothing awareness of your senses, and returns to the breath to close. Perfect for stress relief, grounding, and cultivating calm presence. Beginner-friendly and effortless to follow.

Meditation Calm Grounding Presence Breathwork Stress Relief Beginner Friendly Belly Breathing Sensory Awareness Body Scan Mindfulness Non Judgmental Awareness Self Compassion Mindfulness Breathing

Meet your Teacher

Gemma Harris

Sydney NSW, Australia

Meet your Teacher

Gemma Harris

Sydney NSW, Australia

© 2026 Gemma Harris. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.