Throat Chakra

Discover the freedom of living authentically and confidently in this mindfulness meditation focused on embracing truthfulness (Satya) and in turn reset your throat chakra . Through guided breathing, self-reflection, and powerful affirmations, you'll strengthen your self-esteem, release anxiety around self-expression, and develop clarity to communicate openly and honestly. Connect deeply with your inner truth, cultivate greater emotional resilience, and step fully into your authentic self. Perfect for boosting confidence, energising the throat chakra and overcoming fear of judgment.

Best listened to:
- In the morning to set an authentic tone for the day and align with your inner truth.
- During midday as a reset to check in with yourself and prepare for meaningful interactions.
- In the evening to reflect on your day, release self-doubt, and honor your truth before bed.
- Take a deep breath, let go of self-doubt, and step into the power of your trut

Transcript

Allowing your eyes now to comfortably close,

Your awareness to the breath.

Belly expanding as you take a breath in and then breathing out through the mouth as though you're blowing out through a straw,

In through the nose,

Belly expanding and out through the mouth as though you're blowing out through a straw.

Continuing with this deep conscious breathing if you wish,

Satya or truthfulness invites us to live authentically and to express our truth with kindness.

It helps us to release any mass we might be hiding behind and allows us to show up in the world just as we are.

Allow the breath to return to its usual pace if you choose.

Releasing any tension in the body,

Feeling grounded and supported by mother earth beneath you and bring into mind a situation where you've held help back from speaking your truth.

Perhaps it was a recent conversation or something from the past.

Without judgment,

Reflect on how it felt.

How did it feel when you held back?

And now imagine this situation again,

But this time visualize yourself speaking your truth,

Speaking clearly and honestly from a place of kindness.

Breathing in and breathing out.

Remembering speaking the truth doesn't mean being harsh,

It means sharing what is real for you with kindness and respect.

Breath in and breath out.

Breath in and breath out.

If your mind wanders,

Bring the awareness to the breath.

Breath flowing in and breath flowing out.

And now becoming aware of the surface beneath you and gently beginning to open your eyes.