The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineTheta sounds
4 Hz Theta Meditation ✦ Intense Shamanic Music ✦ - Spiritual Drums 3D - Binaural Beats Isochronic Tones
71 min • Theta Realms - Brainwave Sound Journeys
The Mystic's Dream
67 min • James Anthony Walker
Finding Stillness - Theta Wave Binaural Music For Relaxation
63 min • Chris Collins
Fly To The Moon - Lucid Dreaming Music
61 min • Gaia Meditation
Higher Self - Theta Meditation
60 min • Gaia Meditation
Binaural Beats Theta: Creative Flow and Improved Sleep
60 min • Tim Yatras
Awaken Sixth Sense: Deep Theta Binaural Beats Meditation
58 min • Theta Realms - Brainwave Sound Journeys
Relaxing Tranquil Lucid Dreaming Music - Theta Binaural Beats Meditation
58 min • Theta Realms - Brainwave Sound Journeys
Spellbound - Enchanting Lucid Dream Meditation | 432 Hz Theta
50 min • Theta Realms - Brainwave Sound Journeys
Deep Theta Meditation
50 min • Jason Lewis - Mind Amend
Deep Theta Gateway: Brainwave Entrainment
44 min • Patrick Lynen
Awaken Your Intuition & Creativity - Low Theta Waves
45 min • Yuval Ron
Nature Sounds For Focus: Autumn Rainfall
40 min • Owen
The Ocean & The Stars (Theta Wave Binaural Beats)
37 min • Amy Stolzenbach
Hypnotic Dusk (Binaural Beats Theta)
33 min • Zosh.P
A Spiritual Transcendence (Theta Binaural Beats)
33 min • Narek Mirzaei | Music Of Wisdom
Soothing Deep Theta
30 min • François Trésorier
Release Fear & Negativity | Powerful Theta Waves: 852Hz Positive Energy
30 min • Happy Mind Meditation
Time Is A Portal (Theta Wave Binaural Beats)
28 min • Amy Stolzenbach
Traversing The Other World (Binaural Beats Theta)
28 min • Zosh.P
Pure Theta Binaurals (No Music)
23 min • Monika Kinley
Innerspace (Theta Wave Binaural Beats)
21 min • Amy Stolzenbach
The Grounded Traveler (Theta Wave Binaural Beats)
22 min • Amy Stolzenbach
Theta Nature
20 min • Mindful Music
Theta Dreams
20 min • Mindful Music
Theta Cure
20 min • Mindful Music
Stellar Navigation - Binaural Beat Theta
18 min • Matías Romero Acuña
Theta Binaural Beat - Creative Juices Flowing
10 min • Tim Yatras
Elevate - Deep Theta Healing Music 432HZ
10 min • Ian Manning
Finding Theta (With 4.5 Hz Brainwave Entrainment)
10 min • Sonic Yogi
Binaural Theta Life Force
8 min • Asmi Vikasa
Binaural Theta Waves
19 min • Matt Levine
How can we help?
Featured Playlists
Related Playlists
Sleep Music #Sleep #music #insomnia
Deb Escher
Trusted by 36 million people. It’s free.