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This musical piece is embedded with the Binaural Beat Theta at 4.5Hz. It is designed to help you reach a meditative, creative, or sleep state, with the music then slowly drifting off into your subconcious mind. Regular use of theta binaural beats will assist in achieving better sleep, and quite often those using theta recordings for meditation fall into a state of Lucid Dreaming due to the intense relaxation of the mind