Finding Theta (With 4.5 Hz Brainwave Entrainment)

Theta brainwaves are associated with a state of deep relaxation. This track combines guitar, singing bowls, and gentle chanting. This can be a gentle accompaniment for relaxation, yoga, walking meditation, or drifting off to sleep. This extended mix was created especially for Insight Timer and comes from the album "Be the Love You Seek".

Reviews

Thank you for this track, nice post workout cool down 🙏🙏

Gorgeous music and it was effective as sound therapy for me. I’m excited to listen to more of your tracks. ✨🥳❤️‍🔥

Very nice, peaceful and a great way to start my day.
Namaste 🙏🏻 🕊️❤️✨

As soothing as it is unique, with really beautiful textures of sound. Gorgeous guitar work and I especially love how the chanting is sampled in. Thank you!

This was so relaxing to listen to after a long day.

Brought a lone tear of joy 🥲 during my gratitude walk 🙏🏽

So relaxing. A very enjoyable meditation. I was very surprised that the time went by so quickly. Thank you.

I have always enjoyed pieces of music created by Sonic Yogi.

Wonderful soundscapes from a skillful musician. You never disappoint.

Amazingly calming and preparing me for sleep. Thank you!

Loved this ❤️!!! Only wish it was MUCH longer...🧘‍♀️😌😌😌

I really enjoyed this, very relaxing. I only wish it was about six times longer 🙂 ✨🙏✨

this is so good. it slows my thoughts down and puts me back into the present moment in a very soothing way. thank you

So beautiful. I loved this from the first few notes. Thank you 🙏

very friendly, positive vibes > you’ll love & feel loved

Absolutely Incredible 🤩😍🤩❣️❣️❣️. Thank You so much 🙏🙏🙏 for sharing your Amazing Creations and Extraordinary Talent with all of us on I.T. . I for one am extremely grateful 🙏🙏🙏💚💚 that You are here with us ❣️❣️❣️🙏🙏🙏. May God 😇 Bless You 😇 Jonathan, 🙏💚💚🤗💫💫🌠😇✨ 🕊️🕊️🕊️🕊️🕊️🕊️🕊️🕊️ Maureen 🕊️🕊️🕊️

Perfect. I have tried hundreds a meditation tracks and yours are the best. Thank you.

Very uplifting and peaceful music. It was perfect for my meditation today. Thank you.

I can always depend on Sonic Yogi to take me to a blissful place. Thank you!

Very mellow. Great as background for working or having guests for dinner (have done both).