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Meditations I like

beverly saten

These are sleep meditations mindfulness exercises or just to help you let go and move on. There are some yoga Nidras in here and I really love those and if you do to then you’ll like some of these. There are some for kids, teens, and adults so you can do it with the whole family. There is also some music and rain noises just FYI. #mindfullness #yoganidra #meditation #calm #sleep #lovetohaters

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Teen 'Breathe Yourself Happy' Meditation

13 min · The Mindful Bee

Yoga Nidra For Kids Of All Ages: Waves Of Breath

21 min · Steve Wolf

Yoga Nidra For Sleep & Rest

29 min · The StillPoint

Quick Confidence

15 min · Meg James

Rain & River Sounds For Sleep

36 min · Stephen Davies

Deep Peace Guitar

60 min · Pablo Arellano

Rain & Thunder Sound Therapy

92 min · Desh

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