Learn simple, quick, and effective techniques that serve to greatly improve focus and increase your productivity. 69% of workers have difficulty focusing on one thing at a time and are easily distracted. A McKinsey Global Institute study found that the average worker spends 13 hours a week on email – the equivalent of 28% of our workweek! What’s the solution? It involves studying the brain. Science has discovered that our brain naturally goes through cycles with peaks and valleys. To maximize your output, it is vital that you honor these peaks and valleys by balancing concentrated, focused time with relaxation and integration. This talk will teach you a simple, yet effective technique to triple your productivity. You'll be amazed by how much you accomplish when you put these tools to work for you!