Improve Focus And Increase Productivity

Learn simple, quick, and effective techniques that serve to greatly improve focus and increase your productivity. 69% of workers have difficulty focusing on one thing at a time and are easily distracted. A McKinsey Global Institute study found that the average worker spends 13 hours a week on email – the equivalent of 28% of our workweek!

What’s the solution? It involves studying the brain. Science has discovered that our brain naturally goes through cycles with peaks and valleys. To maximize your output, it is vital that you honor these peaks and valleys by balancing concentrated, focused time with relaxation and integration. This talk will teach you a simple, yet effective technique to triple your productivity. You'll be amazed by how much you accomplish when you put these tools to work for you!

Reviews

Thank you 🙏🏾 great reminder. I’ll pass this onto to my team.

Outstanding! 77 years old and this is still so useful! I love mindful dishwashing. I did not know it takes 25 minutes to refocus after a one minute email! Thank you.

Good tips! Finding myself getting worse at multitasking lately so great reminder how inefficient it is. Going to try the power hour tomorrow for sure.

I so need this! I'm very excited to try these techniques. I have so many things to do, that sometimes it feels overwhelming and I don't know where to start. So far in my life, I've been the world's best procrastinator. Hopefully I change that now. Many thanks for the ideas and motivation.

I have ADHD and even though I take medication for it, some days it feels very hard to focus on a specific task or I start things that I don’t finish. It’s harder when people don’t understand that I have ADHD—they dismiss it as being lazy, uninterested, and/or using an illness as an excuse. Your talk was quite informative. Thanks.