Anxiety/HSP Support

Daphnie Leigh
1 people saved this playlist

Gentle, practical practices for anxiety, overwhelm, overstimulation, overthinking, and stress. These short resets and deeper guided practices are designed to help you come back to your body, find steadiness in the present moment, and support your nervous system without forcing yourself to calm down. #stressrelief #anxietyrelief #hsp #overwhelm #overthinking

Quiet A Racing Mind | 4-Minute Grounding Practice

4 min • Daphnie Leigh

When Everything Feels Like Too Much | Overwhelm Reset

3 min • Daphnie Leigh

You Are Already Enough: A Deep Reset For Self-Worth

13 min • Daphnie Leigh

Calm Morning Anxiety (5 Minutes)

4 min • Daphnie Leigh

Yoga Nidra For Nervous System Reset & Deep Rest

34 min • Daphnie Leigh

Yoga Nidra For Anxiety Recovery And Deep Safety

35 min • Daphnie Leigh

Calm Anxiety In 4 Minutes | Physiological Sigh Breathing

3 min • Daphnie Leigh

Overstimulated? Ground Your Nervous System

7 min • Daphnie Leigh

Calm Driving Anxiety Before You Start The Car

5 min • Daphnie Leigh

Yoga Nidra For Highly Sensitive Nervous Systems

39 min • Daphnie Leigh

Shift Out Of Overthinking (Grounding Into The Present)

8 min • Daphnie Leigh

Yoga Nidra For Burnout Recovery

19 min • Daphnie Leigh

When The Body Feels Agitated: A Gentle Grounding Practice

8 min • Daphnie Leigh

Yoga Nidra For Deep Rest & Nervous System Healing

59 min • Daphnie Leigh

Grounding When The World Feels Heavy

16 min • Daphnie Leigh

Calm Overstimulation With Open Awareness

17 min • Daphnie Leigh

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

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Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

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The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

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Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

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Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

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For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

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Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

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Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

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Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

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The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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