06:03

Releasing Shame: Regret Meditation, Healing Shame Exercise

Name: Releasing Shame: Regret Meditation, Healing Shame Exercise
Uploaded: 2022-02-05T02:55:29.000Z
Duration: 6 min 3 s
Channel: Sommer Leigh

by Sommer Leigh

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Short guided meditation based on the Tibetan practice of Tonglen Meditation, a practice of compassion. Tonglen means sending and receiving and is about exchanging the self with others. Typically it is used to take in the pain of others and send out whatever will benefit the other. But it can also be used with the self. We’ll tap into the part of you dealing with regret. This healing shame exercise will lead to greater love and compassion for self.

Meditation Tonglen Compassion Shame Regret Healing Self Acceptance Emotional Healing Mindfulness Reconciliation Breathing Chanting Shame And Regret Relief Six Count Breathing Mindful Inquiry Visualizations

Meet your Teacher

Sommer Leigh

Des Moines, IA, USA

Meet your Teacher

Sommer Leigh

Des Moines, IA, USA

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