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Guided Meditation in English

Letícia Scorsi

Here are the #guided #meditation I bring to you in English. They are practices to help you #focus, to #relax, to #sleep better, to #calm your mind and to deal with #stress and #anxiety. Hope they bring you #peace, #warmth and #serenity. #guidedmeditation #mindfulness

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A Refreshing Sea Of Calm Water

8 min · Letícia Scorsi

The Orchard

8 min · Letícia Scorsi

Journey Through The Connection

13 min · Letícia Scorsi

Connection With Yourself

3 min · Letícia Scorsi

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
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