Connection With Yourself

Loving who we are, the way we are, is perhaps our most challenging task. This brief guided meditation will provide you with some affirmations to open a portal of connection with your heart and acceptance. Hope it makes you feel good about yourself.

Transcript

Hi,

This is Leticia Scorsese and I welcome you to our today's practice.

Take long,

Slow,

Deep breaths and root yourself in the present moment.

Our practice today aims to open a portal for a connection with your heart.

Loving who we are,

The way we are,

Having compassion for ourselves is perhaps our most challenging task.

Covered by shame,

By lack of acceptance,

We usually live our lives pulling ourselves away and it causes us harm,

Pain,

Loneliness.

So bring your hands to your chest as if they were shells.

Put them close to your heart as a gesture of nourishment,

Love,

Connection.

As if you could talk to your heart,

Repeat these words,

I see you,

I hear you,

I accept you,

I love you.

I see you,

I hear you,

I accept you,

I love you.

I see you,

I hear you,

I accept you,

I love you.

Hope you may have a lovely day or night ahead of you and thank you for joining me in search of something good,

Something better.

Reviews

I'm grateful humble beautuful inside out An Actor singer model with Love courage and a Purpose Amen and so it is

Wonderful, thank you!

Beautiful and calming, thank you!!