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Explore a Challenge
Insight Timer en Español
Entre los beneficios de practicar la atención plena, tenemos que ayuda a controlar el estrés y la ansiedad, ayuda con problemas de insomnio, protege al cerebro, ayuda a la concentración, aumenta la inteligencia emocional, ayuda a la memoria, en fin, a todos nos beneficia. Aquí compartimos una selección de maravillosas meditaciones basadas en Mindfulness.
Playlist
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14 items
Sarah Blondin
Playlist
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16 items
Sarah Blondin
Playlist
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25 items
davidji
Playlist
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11 items
davidji
Playlist
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10 items
davidji
Playlist
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12 items
davidji
Playlist
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13 items
davidji
Playlist
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8 items
davidji
Playlist
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6 items
Tara Brach
Playlist
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7 items
Jonathan Lehmann
Playlist
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1 item
Sonic Yogi
Playlist
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11 items
Sonic Yogi
Playlist
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30 items
Andy Hobson
Playlist
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15 items
Andy Hobson
Playlist
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13 items
Andy Hobson
Playlist
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8 items
Andy Hobson
Playlist
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15 items
Andy Hobson
Playlist
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0 items
Kate James
Playlist
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0 items
Kate James
Playlist
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0 items
Kate James
Guided
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15 min
Ibicenia Mindfulness
Talks
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28 min
Martha Ríos-López
Guided
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30 min
David Marinzapien González - Libera Mindfulness
Guided
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1 min
Mindful Vanessa
Guided
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8 min
Marga Bauzá
Talks
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3 min
Manu Mariño
Guided
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13 min
Lic. Meli Palao - Mindfulness
Guided
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5 min
Heléne Berg
Talks
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10 min
Beatriz Meza-Valencia
