Ciao,
I invite you to find a comfortable position.
Whatever works for you is perfect.
No rush.
Take your time.
With your nest,
Your safe place.
Maybe with your favorite pillows,
Blankets,
Essential oils,
Crystals.
Whatever makes you feel comfortable,
Safe and protected.
And when you feel ready,
Just close your eyes.
Let's take a long slow deep breath in together.
A long slow deep breath in and out and let it all go.
And another one,
A long slow deep breath in and out and let it all go.
Every day,
People,
Work,
Words unsaid,
Stress,
Worries.
Just let them go away.
And I'd like for you to focus on the sensations at the top of your head.
Just notice how the very top of your head feels.
There's no right or wrong.
Whatever you feel is perfect.
And now let your focus move down to your eyes.
Just notice how your eyes feel right now and allow them to relax even more.
Let your focus move to your nose.
And just feel the slight sensations of the air moving in and out with your breath.
When you breathe in,
Imagine that your being filled with calmness.
And when you breathe out,
Imagine your body feels heavy and deeply relaxed.
Breathe in,
Breathe out.
Now I invite you to focus on your ears.
Notice how they feel and what they hear around you.
Try to hear every single noise.
When sounds come into your ears,
They act as little waves of relaxation.
And also notice the sound of my voice.
And now I invite you to focus on your mouth.
What do you notice?
How does it feel?
And now focus down to your neck.
And if there is any tension,
Just ask your neck to release a little more.
Nothing out of wrong,
Whatever comes to the surface is perfect.
Notice how your neck feels right now.
Just embrace the sensations in your neck.
And now release and let go.
Now focus on your shoulders.
And move your attention slowly going down each arm,
Down all the way to each fingertip.
What are your fingertips touching right now?
Feel the sensations on your fingertips.
Now you focus to go to your chest.
Relax this area as well as your upper back.
And if you notice any tension,
Just ask it nicely to release just a little.
And now I invite you to focus on your heart.
If you feel comfortable you can place your hands on your heart.
Relax your heart.
And maybe notice how wonderful it feels to do so.
And now focus on your lungs.
Feel them gently expanding and contracting with your breath.
Delivering oxygen to your body.
And now allow your focus to move down your vital organs and digestive system.
Just notice your belly.
How sensation comes to the surface is perfect.
Now notice your lower back.
And if you feel any tension,
Just allow this area to relax just a little more.
Now focus on your pelvis and hips.
And just notice any sensations you have in there.
No judging anything,
Just embracing the experience,
There's no right or wrong.
And feel in this deep state of relaxation.
And now allow your focus to move down each leg,
Slowly relaxing those as well.
Your legs have been taking you so many places over the years and they deserve to fully relax.
And notice this wonderful wave of relaxation moving down to your knees and down your lower legs all the way to your feet and the very tip of each toe.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
