SPA Meditations: Head & Neck Meditation Massage 5 minutes

This meditation is part of the SPA meditations series, created to relax your body and mind like during a massage. The Head and Neck Meditation Massage will allow you to release tensions and any tightness accumulated during the day in those two parts of your body, bringing a sense of general relaxation. In just 5 minutes this meditation will help you to feel lighter, calmer, and rejuvenated.

Reviews

Great short massage meditation. I did an oil massage in my neck, shoulders, face and lower back while listening. It was amazing. Thank you.

Beautiful, I have a short head massage when I have my hair cut and it is lovely but never thought of doing one for myself. Much needed today, thank you 💆‍♀️

In 5 mins, wow, thank You 😊, I was encouraged to use my own hands and I uswd essential oil massage oil.

A great meditation for quickly releasing tension from the neck. Thank you for sharing 😊🙏

Wonderful, I felt tension release. Thank you