Held by Sarah

uRica
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The gentle, loving, mothering energy of her meditations give me a sense of safety and having the words I wished I had from my mother. #reparenting #recovery #calm #loving #safe

Shift Your Vision, Lift Your Spirit: Perspective Reset

19 min • Sarah Blondin

Becoming Your Own Beloved: Ritual Of Self-Love.

12 min • Sarah Blondin

Cultivate Inner Gentleness: 15-Minute Softening

14 min • Sarah Blondin

Feeding The Heart & Caring For Goodness - 20 Minute Daily Insight

20 min • Sarah Blondin

Finding Home In The Present: 14 Minute Grounding Practice

13 min • Sarah Blondin

Accessing The Sacred Life Within You - 5 Minute Daily Insight

5 min • Sarah Blondin

Transcend Through Pain: 13-Minute Divine Connection

13 min • Sarah Blondin

Unveil Your True Self: 12-Minute Daily Exploration

11 min • Sarah Blondin

Trust Restoration: 10-Minute Reconnection

12 min • Sarah Blondin

Permission To Be: 7-Minute Self-Acceptance Ritual

12 min • Sarah Blondin

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

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Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

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The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

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Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

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Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

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For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

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Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

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Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

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Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

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The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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