09:29

5 Senses Meditation - Grounding Through The Senses

Name: 5 Senses Meditation - Grounding Through The Senses
Uploaded: 2021-10-20T14:57:10.000Z
Duration: 9 min 29 s
Channel: Petra Penciulescu
Description: This is the 5-4-3-2-1 Method. The 5 senses meditation helps with grounding ourselves in the present moment and helping us detach from our mental patterns and thoughts. It can be done anywhere, anytime. By using the 5 senses we ground ourselves in the body and to our surroundings.

by Petra Penciulescu

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

111

This is the 5-4-3-2-1 Method. The 5 senses meditation helps with grounding ourselves in the present moment and helping us detach from our mental patterns and thoughts. It can be done anywhere, anytime. By using the 5 senses we ground ourselves in the body and to our surroundings.

5 4 3 2 1 Method Grounding Awareness Present Moment Tactile Self Compassion Meditation Senses Sensory Awareness Visual Focus Present Moment Awareness Sound Focus Gustatory Awareness 5 4 3 2 1 Taste Olfaction Sounds Tactility Visualizations

Meet your Teacher

Petra Penciulescu

Cluj - Napoca, Romania

Meet your Teacher

Petra Penciulescu

Cluj - Napoca, Romania

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