09:25

Understanding Negative Emotions

Name: Understanding Negative Emotions
Uploaded: 2016-11-29T10:18:50.000Z
Duration: 9 min 25 s
Channel: Peter Radcliffe
Description: In this meditation we do actually deliberately remember a negative emotion and then look at it with mindfulness. This helps us understand and overcome them.

by Peter Radcliffe

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

In this meditation we do actually deliberately remember a negative emotion and then look at it with mindfulness. This helps us understand and overcome them.

Negative Emotions Mindfulness Understanding Overcoming Body Awareness Emotional Management Projection Awareness Gestalt Therapy Body Sensations Awareness Emotional Charges Emotional Memories Future Emotion Visualizations Memories Negative Emotion Awareness Observer Mindset Projections Therapies Visualizations

Meet your Teacher

Peter Radcliffe

Adelaide, Australia

Meet your Teacher

Peter Radcliffe

Adelaide, Australia

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