Body Scan Meditation

A fundamental relaxation meditation that you can do at any time. Great to relax, sooth out muscles in your body and a wonderful remedy to help you get to sleep.

Reviews

Fell asleep before it was over. Great!

Wonderful short meditation for relaxing stressed muscles and mind. Soothing voice.

Thanks for the simplicity of this.

Great just what I needed

Very soothing, despite one slight glitch when he talks about the right leg while in the midst of scanning the left.

Excellent! So relaxing and avoids to a great extent wandering of mind...in my case at least....