Reduce stress and enhance your creativity by shifting your mental focus from narrow to open. My name is Peter Jones, and I'll be your guide on this powerful journey. Our brains are in constant motion throughout our day. Most of us are habitually in what is known as a Beta state, where the beta signature wavelengths in the electromagnetic field generated from your thoughts and feelings are the most prominent. This is our stressed state, fight or flight, live or die. There's no room for recovery or creativity when your body thinks your life is on the line. I will guide you in this efficient and potent meditation of just 2 minutes into an Alpha signature brainwave state. In alpha, you feel relaxed and safe, free to create and heal. Whether sitting in your office, riding transit, escaping to the restroom, or in nature, you can tune in quickly and then return to your day with more energy and focus. Please enjoy and share the love. I'm honored to share this space with you, Peter