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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPerla Dornellas
Perla D’ornellas is a health coach, movement specialist, and speaker with extensive experience in the field of health and fitness. During her 11+ years in the industry, she discovered the power of proper breathing to help people reduce stress, improve performance, control their emotional state, and improve their overall health. Through her group workshops, online courses, and one-on-one training, Perla teaches people how to unlock their true potential and break through barriers to achieve health and happiness.
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About
Speaks BR. Português and English
Joined Insight Timer in August 2022
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