01:52

Settling Into Sleep (Intro)

Name: Settling Into Sleep (Intro)
Uploaded: 2020-04-16T01:01:58.000Z
Duration: 1 min 52 s
Channel: UN Foundation x lululemon | Peace on Purpose
Description: Restlessness may arise during times of stress. Research is beginning to indicate that mindfulness can support sleep through managing the body’s stress response. The following meditation by Manoj Dias leads you into a state of rest through the practice of full-body awareness.

Rated

4.4

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

Restlessness may arise during times of stress. Research is beginning to indicate that mindfulness can support sleep through managing the body’s stress response. The following meditation by Manoj Dias leads you into a state of rest through the practice of full-body awareness.

Sleep Science Science