01:52

Settling Into Sleep (Intro)

Name: Settling Into Sleep (Intro)
Uploaded: 2020-04-16T01:01:58.000Z
Duration: 1 min 52 s
Channel: UN Foundation x lululemon | Peace on Purpose
Description: Restlessness may arise during times of stress. Research is beginning to indicate that mindfulness can support sleep through managing the body’s stress response. The following meditation by Manoj Dias leads you into a state of rest through the practice of full-body awareness.

by UN Foundation x lululemon | Peace on Purpose

Rated

4.4

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

Restlessness may arise during times of stress. Research is beginning to indicate that mindfulness can support sleep through managing the body’s stress response. The following meditation by Manoj Dias leads you into a state of rest through the practice of full-body awareness.

Sleep Restlessness Stress Mindfulness Anxiety Resilience Immune System Body Awareness Relaxation Anxiety Reduction Building Resilience Immune Support Sleep Aids

Meet your Teacher

UN Foundation x lululemon | Peace on Purpose

Washington D.C., DC, USA

Meet your Teacher

UN Foundation x lululemon | Peace on Purpose

Washington D.C., DC, USA

© 2026 UN Foundation x lululemon | Peace on Purpose. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.