Working With Anxiety (5 minutes)

Meditation is designed to reduce anxiety by downregulating areas of the brain responsible for rumination while activating areas responsible for executive function. This meditation led by Kelly Boys introduces you to body and spatial awareness as a mindfulness practice.

Reviews

Very helpful. I felt truly at peace:)

Excellent breathing and body scan practice! It released my pressure I feel over my heart when I am anxious. Thank you! ☮️💟🕉

Good exercise for body awareness and recognition of what's going on inside you

I caught myself getting distracted by really pointless things and her voice kept bringing me back to center.

Really calmed me down. Enjoyed the experience.