Settling Into Sleep

Restlessness may arise during times of stress. Research is beginning to indicate that mindfulness can support sleep through managing the body’s stress response. The following meditation by Manoj Dias leads you into a state of rest through the practice of full-body awareness.

Reviews

Very nice! Smooth voice, calming result. Good preparation for sleep, but also nice to do when I’m not going to sleep. Really enjoyed the technique of experiencing a physical sensation, and then imagining its opposite; experiencing an emotion and imagining its opposite. The dialectic ! Very helpful! Deep healing! Thank you so much.

Such a beautiful voice to lull you off to sleep. Thank you 🙏

This worked a treat. Thank you so much for sending me into the land of nod 🙏❤.

Marvelous! Thank you for making this 🌸

I always fall asleep before it is finished. That's a compliment!

I have awaken this morning feeling refreshed and peaceful. Thank you for a good sleep.

Gracias ONU, gracias Insight. Dios los bendiga