02:27

Finding Your Calm (Intro)

Name: Finding Your Calm (Intro)
Uploaded: 2020-04-16T00:54:32.000Z
Duration: 2 min 27 s
Channel: UN Foundation x lululemon | Peace on Purpose
Description: In times of crisis, chronic stress can lead to anxiety, irritability, reduced productivity, and burnout. This relaxing meditation led by Simon Moyes introduces you to two tools to help balance your neuroendocrine system: awareness of movement and visualization.

by UN Foundation x lululemon | Peace on Purpose

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

In times of crisis, chronic stress can lead to anxiety, irritability, reduced productivity, and burnout. This relaxing meditation led by Simon Moyes introduces you to two tools to help balance your neuroendocrine system: awareness of movement and visualization.

Calm Stress Anxiety Irritability Productivity Burnout Relaxation Meditation Neuroendocrine System Movement Self Regulation Breathing Hand Movements Breathing Awareness Calm Visualizations Crises Postures Visualizations

Meet your Teacher

UN Foundation x lululemon | Peace on Purpose

Washington D.C., DC, USA

Meet your Teacher

UN Foundation x lululemon | Peace on Purpose

Washington D.C., DC, USA

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