The Journey To Peace: Day 11

This is day 11 in the Journey to Peace series. In this practice you will learn "inner de-armament", a playful way to release long held tensions in your body. Albin guides you through a gentle and restorative mindful awareness practice to ground you into a state of peace and ease.

Reviews

Letting go of armor is hard. In the beginning it feels like what I’d imagine a turtle without its shell feels. So worth it though!

Such gentle but powerful words. Thank you Albin :)

Will be listening to again!!!

11th Thank you, Albin!
Btw, no issue and proper ending of all the days on my Samsung S9.

I am grateful for this inspiring meditation experience 🙏 Namaste