Relax From Chronic Stress

This progressive relaxation exercise helps you to think less and feel more. It is an excellent exercise to wind down from the day, to take a break from work, or teach yourself how to relax again if you are finding it hard to relax these days.

It is a short and effective tool to calm your nervous system down, get your mind offline, and your body in tune with its natural rhythm.

Reviews

Very relaxing. Soothing voice and lovely ocean waves background. Thank you.

Thank U for this very effective practice! The lovely imagery, yr soft voice & easy practical aspects made for total relaxation. At one point I felt like I had morphed into wafts of mist in the mountains. Sublime!

This is one of the best relaxation meditations I’ve experienced. Thank you Inge!

Excellent. I enjoyed this relaxing meditation very much. 💕

Wonderful relaxation. I especially loved the idea that body is wise and knows how to relax if we just let it. Thank you for sharing your wisdom ❤️