Relax & Restore Your Focus Meditation

This meditation is ideal as a simple and short check-in with your mind-body connection. It will allow you to quickly tune into a mindful state, start the day freshly focused, or relax and restore your focus after a long day of work, or in between work sessions. This meditation includes several techinques of focusing attention and will train you to mindfully direct your attention for better flow during the day.

Reviews

Such an amazing practice, Inge. Just like any other of your guided meditations (:
I'm really grateful for you being here with your voice and letting me share time with your meditation knowledge. Great teacher indeed ^^
Hope you have a lovely day ✨

That was the quickest 11 minutes meditation ever. I loved the ABC of meditation and I will continue to use them in all my sessions. Thank you.

A new meditation and a new teacher for me. I shall definitely be returning as I found the meditation very helpful and also very beautiful. Perfect pace and such a serene, lovely voice. Namaste 🙏

Love it 💕 thanks 🙏🏼 Namaste 😍

Very relaxing

Your voice is extremely soothing, thank you

this meditation really grounded and calmed me down, recollected my control and stability. sincere thank you 🕊

I like how simple and powerful this meditation is. Thank you for the practice