Yoga Nidra To Soothe The Nervous System

Yoga nidra or ‘Yogic Sleep’ is a state of consciousness between waking and sleeping. It is a meditation practice that promotes deep rest and relaxation. Using the technique of body scanning and breath awareness helps to calm the nervous system, encouraging stillness, relaxation, healing, and peace.
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Reviews

Lovely, soothing voice. I appreciated using the breath through the whole practice.

Namaste

This has been helping me so much, I can’t thank you enough.

Oh so relaxing. Deeeep relxation.

Such a lovely way to tune into my body before I fall asleep . Namaste