23:50

Yoga Nidra To Soothe The Nervous System

Name: Yoga Nidra To Soothe The Nervous System
Uploaded: 2021-10-26T00:52:26.000Z
Duration: 23 min 50 s
Channel: Ashleigh Green
Description: Yoga nidra or ‘Yogic Sleep’ is a state of consciousness between waking and sleeping. It is a meditation practice that promotes deep rest and relaxation. Using the technique of body scanning and breath awareness helps to calm the nervous system, encouraging stillness, relaxation, healing, and peace. This track contains ambient sounds in the background

by Ashleigh Green

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

Yoga nidra or ‘Yogic Sleep’ is a state of consciousness between waking and sleeping. It is a meditation practice that promotes deep rest and relaxation. Using the technique of body scanning and breath awareness helps to calm the nervous system, encouraging stillness, relaxation, healing, and peace. This track contains ambient sounds in the background

Meet your Teacher

Ashleigh Green

City of Gold Coast, Australia

Meet your Teacher

Ashleigh Green

City of Gold Coast, Australia

© 2026 Ashleigh Green. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.