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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Ashleigh started her journey to health & well-being over 12 years ago and has trained extensively in the practices of Traditional Hatha Yoga, Yin Yoga, Qigong, Myofascial Release & Meditation. Her passion is to really share the gifts and teachings of these ancient wholistic practices that bring us into inner states of balance, harmony, freedom and peace. "We have the tools to heal ourself...it starts by taking that first step to learn them, then practice them, then share them with others."
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Speaks English
Certified Yoga Instructor
Joined Insight Timer in October 2021
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