You

Step into this short, guided meditation that is all about YOU. The intention of the meditation is to bring awareness to all of the beautiful parts of yourself. You'll step away feeling self loved from the inside out.

Transcript

Hello and welcome to this meditation that is all about you.

Focusing on all of the amazing qualities and energies that you are.

Let's get quiet and still together.

Whether you're sitting or lying down,

Go ahead and fluff your nest,

Just making yourself a little more comfortable.

And either blink your eyes closed or keep a soft gaze.

Connecting to your breath now.

Hearing,

Feeling the inhale arrive in your body.

Hearing,

Feeling the exhale exit your body.

These next few minutes are about you.

You are phenomenal.

You are a beautiful energy.

You are doing it.

You are creating.

You are moving in your own way.

You are honoring your boundaries.

You are speaking your truth.

You are receiving.

You are giving.

You are leaning into trust.

You are connected to your divine source.

You are not alone.

You are amazing.

You are deeply loved.

You are inspiring.

You are connected.

You are here now.

You are love.

You are healing.

You are joy.

You are.

You are.

You are a gift.

You are a diamond.

You are love.

Welcoming in a nice deep inhale and exhale.

I invite you to replay this meditation anytime you're needing these reminders about how unbelievably amazing you are.

Thank you for meditating with me.

You are amazing.

Namaste.