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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationПолина Быкова — психолог, ACT-терапевт и коуч. В практике сочетает экзистенциальный подход (про смысл жизни и ценности) и поведенческий (про конкретные действия и навыки для более комфортной жизни). Полина является адептом простых и действенных практик осознанности: учиться лучше понимать себя и по-новому справляться со стрессом и тревогой через внимание к телу, мыслям и своим состояниям.
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