08:50

Progressive Muscle Relaxation For Sleep

Name: Progressive Muscle Relaxation For Sleep
Uploaded: 2023-05-29T13:27:54.000Z
Duration: 8 min 50 s
Channel: Paulina Munroe
Description: This guided meditation practice will have you tense and relax your muscles to bring peace and ease to your body and mind. Practice laying down, in a safe and comfortable environment. By tightening your muscles and then relaxing, you soften your body and let go of tension.

by Paulina Munroe

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

194

This guided meditation practice will have you tense and relax your muscles to bring peace and ease to your body and mind. Practice laying down, in a safe and comfortable environment. By tightening your muscles and then relaxing, you soften your body and let go of tension.

Sleep Muscle Relaxation Relaxation Breathing Body Scan Progressive Muscle Relaxation Physical Relaxation Muscle Tension Release Guided Imagery Breathing Awareness Guided Meditations Visualizations

Meet your Teacher

Paulina Munroe

Meet your Teacher

Paulina Munroe

© 2026 Paulina Munroe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.