8 Hour Deep Sleep • Choral Ambient + Binaural Beats

We’ll begin with a short, grounding introduction to help your body soften and your mind let go. After that, there’s nothing to follow—just eight hours of warm, spacious ambient music to carry you through the night.
Under the soundscape, gentle binaural beats gradually slow from 8 Hz to 6 Hz to 3 Hz, then settle at 2.5 Hz for most of the 8 hours to support deep, uninterrupted sleep. Headphones recommended for the binaural effect (the music still works beautifully on speakers).

Transcript

Breathe deeply and bring your awareness to the places where your body is in contact with the mattress or whatever surface supports you right now. If you find places where there is tension in your body, Just let that go and relax. If you'd like to, Go ahead and set a sleep time intention, Anything you would like your creative angels to work on or anything you want to turn over to your higher power while you rest completely. You deserve this, So give yourself over to the gift of sleep. Peace, Be still, And I'll see you on the other side.