11:00

Labeling Thoughts — Insight Meditation / Mindfulness

Name: Labeling Thoughts — Insight Meditation / Mindfulness
Uploaded: 2024-05-19T19:02:52.777Z
Duration: 11 min
Channel: David Sudar
Description: This meditation will show you two ways to label or note thoughts, as an aid to deepening mindfulness and letting go. Importantly, the purpose isn't to make thoughts go away or turn them into an enemy, but rather to find a little more space around them and lessen clinging and identification.

by David Sudar

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

113

This meditation will show you two ways to label or note thoughts, as an aid to deepening mindfulness and letting go. Importantly, the purpose isn't to make thoughts go away or turn them into an enemy, but rather to find a little more space around them and lessen clinging and identification.

Thoughts Awareness Grounding Relaxation Mindfulness Meditation Letting Go Thought Labeling Open Awareness Body Relaxation Cloud Visualizations Interest Awareness Visualizations

Meet your Teacher

David Sudar

Portland, OR, United States

Meet your Teacher

David Sudar

Portland, OR, United States

© 2026 David Sudar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.