Cultivating Radical Acceptance Of Difficult Feelings

This meditation invites you to practice cultivating a sense of radical acceptance of whatever difficult emotions, thoughts or sensations might be present in your body at the moment. Rather than condoning or perpetuating whatever situations or behaviors created the difficulty, this practice focuses on creating self-compassion as the first step in healing and change.

Reviews

Very interesting experience! I felt a profound connection to myself at one point and wanted to stay there with the last offered guidance. I blocked out the rest of the meditation to linger.

This is one worth returning to. I will likely use it as more of a lesson that I’ll apply during a silent meditation so I can take all the time needed. Or a slower-paced version would be nice too. Thank you!